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I'm in the green! Yay! I'm happy that my hard work this week paid off and it's such a motivating start to my year! I have faith that good things will happen this year in terms of my health, career, and personal life. I am speaking it into existence and asking God for my heart's desires!
So, I went shopping earlier this week for some slacks to wear and was pleasantly surprised to find that I'm fitting into a SIZE 10 now!!! I have not worn a size 10 in my adult life and words can't explain how happy, excited, and accomplished I felt in that moment.
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1588 kcal
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Fett: 55,06g | Eiw: 64,17g | Kohlh: 221,24g.
Frühstück: Bacon (Cured, Microwaved, Cooked), pomelo (chinese grapefruit), Instant Oatmeal - Raisin, Date & Walnut. Mittagessen: Pringles Ranch, whole wheat pita, Tuna Salad with Chopped Eggs, green leaf lettuce, Red Onion, tomatoes. Abendessen: Chunky Chicken Pot Pie. Snacks/Sonstiges: Oatmeal Cookies (with Raisins), banana, turkey publix, Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, apple. mehr...
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2384 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 16 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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