19 hour Fasted ride/creatine
Happy 😃 happy Saturday.....
Just got done in watopia in zwift on fasted 19 hour fast....I keep dry creatine in a plastic nunn tube that I can empty a serving and wash down with electrolytes and water....helps muscles when riding....12.03 miles...328 ft in elevation....and that was one of the flatter courses..had 3 achievements...so improving there as well..
My neighbor earl had a major tia...Thursday...he’s 94...but you would kno it for the way he gets around...nicest man you would ever want to meet...his speech is slurred enough that you can’t understand him...tilts to his right side when he’s walking with walker....he’s still at hospital outta town...his wife has been updating us....he’s been having smaller ones over last several months....but this one set him back...he had hip surgery 2years ago...after falling...they gave him walker to use...needless to say..wasn’t long before he was using a quad cans...hoping he comes back from this....
Positive energy and thoughts to all....life is short...
