|
Made it to the gym this afternoon. :) They had a new class called H.E.A.T. Basically it was a mix of step class, aerobics, and a bit of pilates. There were a few new people there and I was surprised that I was physically in better condition than they were. I used my weights each time it came to pick them up, and moved through all the exercises much easier than the new girls. :) I was still the biggest person in the room, though not by much. Even with my foot issue, congestion, and a month sabbatical from the gym, the class wasn't that difficult to keep up with. I know I shouldn't compare myself to others, but it was a bit of a shock to be the biggest there, but to be in better shape than the new comers. Now if I can only nip the night time snacking in the butt. I'll be completely back on track...
|
1789 kcal
|
Fett: 52,23g | Eiw: 83,49g | Kohlh: 260,39g.
Frühstück: yoplait cinnamon yogurt, sara lee, country crock butter, bailey's, Coffeemate sugar free hazelnut creamer. Mittagessen: pringles light, starkist light tuna, easy mac. Abendessen: progresso light pot roast, great value lemonade, water. Snacks/Sonstiges: babybel cheese, jello sugar free vanilla, light cheese heads, yogurt raisins, almonds, nature valley chocolate and nut, land o lakes light butter, kraft american single, low fat ice cream cup skinny cow. mehr...
|
|
4174 kcal
|
Bewegung:
Hausarbeit - 3 Stunden, Schreibtischarbeit - 3 Stunden, Ausdauertraining (Fitnessstudio) - 45 Minuten, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
|