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Thrilled.... nice and slow lol
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83,6 kg
Bisher verloren: 2,4 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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480 kcal
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Fett: 13,36g | Eiw: 16,79g | Kohlh: 73,90g.
Frühstück: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Classic, Grated Cheddar Cheese, Stick. Mittagessen: Bananas, White Bread. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I think Slow is going to be the best way for me too. I am using the calories that this site gives me for slow weight loss and I feel like I am not starving at all. I eat very well, and mostly portion control.. You are doing Great Just being here. Keep up the Great work and remember.. Every Day is a New Day. Dosent matter what happened the day before.
16 Feb 14 vom Mitglied: Joanne Warner
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