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Does anyone know if swerve counts in your net carbs?
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1029 kcal
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Fett: 52,10g | Eiw: 30,25g | Kohlh: 30,91g.
Frühstück: Applegate Farms No Sugar Uncured Bacon. Mittagessen: Elevation Dark Chocolate Mocha Almond Nut Bar. Abendessen: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
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 Kommentare
All the carbs come from erythritol - a sugar alcohol - so it does not count
27 Jan 21 vom Mitglied: liv001
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As a diabetic I've been told to only subtract 1/2 the alcohols from the carbs. So for me, swerve is 4g carbs, 4g erythritol = 4-(4/2)=2g net carbs. However, not everyone does this.
27 Jan 21 vom Mitglied: CarbAbuser
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freetime's Gewichtsverlauf
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