DarkKnight73's Notizen, 30 Jan 21

This week was interesting. I decided to get two Whoppers and a Crispy Spicy Chicken Parm on Wednesday after work and the gym. despite this poor choice I lost weight. So I assume this is how intermittent fasting works. The positive from this is I know if I make better decisions I should be able to continue a weight drop. Still not pleased with no breaks at work, but I do know which protein bars are good...or at least edible with little compromise.

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1025 kcal

Fett: 27,46g | Eiw: 58,49g | Kohlh: 137,44g.   Frühstück: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Mittagessen: Coffee with Cream, Coffee with Cream, Michelina's Chicken Fried Rice. mehr...

1241 kcal

Bewegung: Bodybuilding - 1 Stunde, Samsung Health - 23 Stunden. mehr...