knissen85's Notizen, 01 Feb 21

I’ve dropped 4 pounds so far. I had a really bad day on Thursday but I’ve come back strong and kept under my calorie allowance for the last 4 days now. I also started a new medication on Saturday and it’s kind of curbing my appetite which is a lovely side effect. I’ll take it.

131,5 kg Bisher verloren: 4,5 kg.    Still to go: 70,3 kg.    Diät befolgt: Recht gut.

---

1557 kcal

Fett: 94,79g | Eiw: 78,37g | Kohlh: 106,12g.   Frühstück: Twinings Chai Tea, Larabar Cherry Pie. Mittagessen: Frigo Cheese Heads 100% Natural String Cheese, Tru Fru Nature's Raspberries with Dark Chocolate, Campbell's Chunky Beef with Country Vegetables Soup. Abendessen: Cherry Tomatoes, Ken's Steak House Ranch Dressing, Taylor Farms Steakhouse Wedge Chopped Kit, Open Nature Boneless Chicken Breast. Snacks/Sonstiges: Lucerne Whipped Cream Cheese, Guerrero Chicharrones (Fried Pork Rinds), Larabar Lemon Bar. mehr...