roundmoundfromdogpound's Notizen, 04 Feb 21

Ran 4 miles (6.44 km, 3.5 laps) yesterday in St vital park in 48:45. Parked in boat launch lot was -2C. Right hip and lower back hurt and slow to warm up so felt sluggish. Roads kinda mushy in spots with snow. Temps dropping today with high only -16C.

---

1756 kcal

Fett: 85,40g | Eiw: 72,26g | Kohlh: 178,52g.   Frühstück: Coffee, Half and Half Cream. Mittagessen: Kraft Smooth Light Peanut Butter, Becel Olive Oil Margarine, Toasted Rye Bread, Tropicana Trop50 Orange Juice. Abendessen: Thin Crust Pizza with Meat. Snacks/Sonstiges: Capicola, Olive Oil Margarine, Toasted Rye Bread, Tomatoes, Coffee, 1% Fat Milk. mehr...

1958 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...