Yesterday I got a decent repot card from the doctor. I'm not in perfect health, but everything is in control with the aid of medications. At my age, I'm thankful for a reasonable portion of health and praise GOD for it. I really like my doctor. He doesn't sugar coat anything and is straight to the point. He is very encouraging and promotes self-care. I had expected yesterday to be a rest day, but after the doctor visit I felt energized. I ate under goal, barely exceeded my protein goal and met all activity goals. 1102kcal deficit // BF↓0.3% // BW↓1.2#
|
1181 kcal
|
Fett: 30,04g | Eiw: 104,98g | Kohlh: 134,43g.
Frühstück: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Mittagessen: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. Abendessen: Butternut Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Pork Country Style Ribs. Snacks/Sonstiges: Wegmans Lemon Tart. mehr...
|
|
Kommentare
awesome. praise God man. happy for you and the. a workout too? sounds like a great day
04 Feb 21 vom Mitglied: HeBrewZ
|
Thanks, Andrew!!! I know every day is a blessing but yesterday was real good. Have a great day!!!
04 Feb 21 vom Mitglied: John10251
|
Good for you John!!!! As I ate a bit over, fasting now.🙃
You made me happy- we all need good news this year for sure!👏👏👍😁
04 Feb 21 vom Mitglied: Shrewdness
|
Thanks, Shrewdness!!! Last year was challenging for sure. I'm praying this one will be better. You made my day better when you said you were happy!!!
04 Feb 21 vom Mitglied: John10251
|
04 Feb 21 vom Mitglied: Augusta888
|
I am so glad to hear you got a good report from the doctor. You have worked so hard to be healthy, and to have that effort rewarded is beautiful! You are a tremendous blessing to your family and us. Thank you for being here showing us such a great example! 👣
04 Feb 21 vom Mitglied: melissatwa
|
So wonderful to know all your hard work and self care is paying off! Congrats!
04 Feb 21 vom Mitglied: davidsprincess
|
Praise the Lord and may God continue to bless and keep you in his graces all ways...Amen
04 Feb 21 vom Mitglied: Slow Meta
|
Thanks, Augusta, Melissa, DP and Slow Meta!!! I have seen so many victories amongst us members here that I can't help but to be inspired. May GOD continue to bless us all...
04 Feb 21 vom Mitglied: John10251
|
Yes I am thankful for the FS family!!!!!
04 Feb 21 vom Mitglied: Augusta888
|
Glad it was a good report! God bless! 🙏
04 Feb 21 vom Mitglied: Diana 1234
|
Your healthy habits are paying off!!!
06 Feb 21 vom Mitglied: bearnoggin
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|