pamplemousse212's Notizen, 07 Feb 14

Feeling down today, stepped on the scales last night and it was more than last week :(

I was on track up until Wednesday and was still losing and then last night it seemed to have gone backwards.

I know I had a bad day yesterday but surely I can't have put on 2lbs from a couple of biscuits!!!!! Maybe it's that I started introducing a bit of carbs in the evening, or not having porridge....

I have the weigh in at work today so I guess I'll truely find out then :(

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2054 kcal

Fett: 69,34g | Eiw: 86,04g | Kohlh: 271,83g.   Frühstück: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Mittagessen: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Abendessen: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Snacks/Sonstiges: Bananas, Tesco Malted Milk Biscuits. mehr...

2866 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten. mehr...