pamplemousse212's Notizen, 07 Feb 14

Well ended up being flat vs last week.... better than expected seeing as my home scales said I had gained!

Here's to another week! A little bit nervous seeing as I will be out of the office 3 days so I am not sure what to do without the gym! It's been non stop rain and I won't finish until late so running isn't really an option.

I might try and swim one evening and I could even drive to the gym if I feel like I need too.

Here's to a good weekend!

86,2 kg Bisher verloren: 2,7 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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2054 kcal

Fett: 69,34g | Eiw: 86,04g | Kohlh: 271,83g.   Frühstück: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Mittagessen: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Abendessen: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Snacks/Sonstiges: Bananas, Tesco Malted Milk Biscuits. mehr...

2866 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten. mehr...