|
Did an extended 48hrs fasting. Broke my fast with a fat bomb. It was 🤤 I started fasting again immediately. Had cheese shell tacos with scrambled eggs, half avocado 🥑, bacon, jalapeños,hot sauce & coriander for garnishing.
|
1689 kcal
|
Fett: 151,12g | Eiw: 67,83g | Kohlh: 21,40g.
Abendessen: Cheddar Cheese , Coriander, Jalapeno Peppers , Cholula Chipotle Hot Sauce, Tesco Smoked Bacon Streaky Rashers, Tesco Medium Avocado, Scrambled Egg . Snacks/Sonstiges: Pecan Nuts . mehr...
|
|
2232 kcal
|
Bewegung:
Radfahren (Schnell) - 24 Km/h - 33 Minuten, Apple Health - 23 Stunden und 27 Minuten. mehr...
|
|
 Kommentare
Your fast-break looks epic 🙌 😊
08 Feb 21 vom Mitglied: Nutricali
|
Agree with Nutricali, epic is the word!
08 Feb 21 vom Mitglied: JanusWoman
|
08 Feb 21 vom Mitglied: adpreso
|
If fasting lets eat that gorgeousness, then it’s fine by me!!
08 Feb 21 vom Mitglied: mincepiemuncher
|
08 Feb 21 vom Mitglied: boundbymind
|
08 Feb 21 vom Mitglied: NowayFox
|
So a fat bomb is basically a meal full of fat. For example my cheese shell, eggs, bacon, frying fat & avocado. It covered my fat intake for the day.. for me to get into Ketosis.
08 Feb 21 vom Mitglied: Ama Hogan
|
Hello Ama, I am jogging on the spot but I find it harder than walking because of arthritis (I think that's spelt wright) anyway how are you and thank you for your support. Mel.
09 Feb 21 vom Mitglied: merry mel
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Ama Hogan's Gewichtsverlauf
|