mrbabyr's Notizen, 10 Feb 14

I have been carb cylcing for two weeks now and its working fairly well. I lost over 4 pounds last week but had gained a little back with a huge cheat day on Super Bowl Sunday. I did a lot better this week with just a cheat meal instead of cheat day. I should have no problem getting back under 205 this week and get to my short term goal of getting under 200 this month.

---

1482 kcal

Fett: 35,32g | Eiw: 130,29g | Kohlh: 174,25g.   Frühstück: Mushrooms, Bell Peppers, Red Onions, Egg Beaters All Natural 100% Egg Whites, Egg, Uncle Ben's Whole Grain Brown Rice. Mittagessen: Baby Spinach, Broccoli, Publix Boneless Skinless Chicken Thigh, Kroger Hearts of Romaine Lettuce, 365 Feta Cheese Crumbles, Florida Pink and Red Grapefruit. Abendessen: Broccoli, Borden Sharp Cheese Singles, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Kale, Wegmans Frozen Mixed Berries, Wal-Mart Gala Apple, Blue Diamond Whole Natural Almonds. mehr...

2706 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Gymnastik (Leicht) - 25 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...