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Trying to balance my calorie intake with energy output in the form of regular exercise.
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939 kcal
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Fett: 38,36g | Eiw: 51,87g | Kohlh: 108,15g.
Frühstück: Aquafina Water (16.9 oz), Smart Balance Buttery Spread Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee. Mittagessen: Corn Tortilla, Laughing Cow Light White Cheddar Cheese Wedges, Tomatoes, Lettuce, Market Pantry Deli Swiss Cheese Slices, Hillshire Farm Deli Select Pastrami, Aquafina Water (16.9 oz). Abendessen: Aquafina Water (16.9 oz), Market Day Turkey Chili with Black Beans, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Sonstiges: Kraft French Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Carrington Farms Flax Chia Blend, Aquafina Water (16.9 oz), Mangos. mehr...
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2007 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
it helps to incorporate cardio with strength exercises like with dumbbells, so after each workout (say, 20mins worth), as you sleep, your body is still burning the calories from the workout :) i will warn you about the DOMS though, but that's a sign youre definitely got the afterburn! and the only way to remedy it is with more exercise lol it's gotta be gentle though like light jogging or it'll hurt!
10 Feb 14 vom Mitglied: pandaboo92
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ortega celia's Gewichtsverlauf
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