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Setting up the new treadmill today since it is too darn cold to be outside much. Pretty excited. Also, I will be switching to a standing desk as soon as it gets delivered.
I am beyond disappointed in myself for my complete lack of discipline and my weight gain. I am up 108 lbs from where I was in 2015. 111 was too small, though and my new goal is a much more reasonable 128 by my 50th birthday. That gives me almost a year. Wish me luck!
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799 kcal
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Fett: 44,16g | Eiw: 50,43g | Kohlh: 64,90g.
Frühstück: Cinnamon , Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Spreadable Butter with Canola Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds) . Mittagessen: Land O'Lakes Spreadable Butter with Canola Oil, Minced Garlic, Tabasco Chipotle Pepper Sauce, Great Value Ketchup, Trader Joe's Diced Onions, Egg White , Kroger Eggs (Large). Abendessen: Salsa Chicken, Almonds , Quaker Instant Oatmeal - Plain. Snacks/Sonstiges: Extra Virgin Olive Oil, Bang Energy Drink, Skinless Chicken Breast, Egg White , HoneyTree's Sugar Free Imitation Honey, Yogi Tea Green Tea Slim Life, Yogi Tea Green Tea Slim Life. mehr...
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64 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Samsung Health - 23 Stunden und 45 Minuten. mehr...
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