wannabhealthier's Notizen, 12 Feb 21

Happy 😃 happy 😃 Friday....

Was up at 4am...right before the alarm went off....plopped down into recliner....trying to decide if it was gonna be a day off...or a ride day....at 5am...I was still wondering....turns out it’s a recovery day..today would of been day 4 of riding..was an odd week...with taking Monday off to recover...but I try and listen to my body...your body knows when you need time to heal...just have to listen...

Was listening to this ...little bit ago...discipline your thought..... https://youtu.be/ygT2YyfRt58 ..

Weather channel says warmer weather coming in a week...I’m ready...

Was on Amazon yesterday...what did I do before Amazon..found a pair of sunglasses...for someone with macular degeneration...was Amazon choice..figured was worth a try...they come Saturday...

Short journal...things to do...

Positive thoughts and energy to everyone...have a fantastic day...

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522 kcal

Fett: 27,76g | Eiw: 48,03g | Kohlh: 18,62g.   Frühstück: Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Mittagessen: Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Sliced Swiss Cheese, Birds Eye Riced Cauliflower with Savory Herb. mehr...