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Last night went out to a friends house for dinner and drinks, ended up partying till 2am! I did try and limit my drinks, but still had about 5 alcoholic drinks and 2 diet sodas. Today I didnt eat much cause I slept in till 12pm then went to the pool till about 3:30, made dinner and then worked out.
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77,2 kg
Bisher verloren: 5,8 kg.
Still to go: 9,2 kg.
Diät befolgt: Schlecht.
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658 kcal
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Fett: 13,33g | Eiw: 16,12g | Kohlh: 120,49g.
Frühstück: Original Superfood Juice, Bananas. Abendessen: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Hoisin Sauce, Brown Rice. Snacks/Sonstiges: peanut butter, red apple. mehr...
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2448 kcal
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Bewegung:
Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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