wannabhealthier's Notizen, 15 Feb 21

Happy 😃 happy 😃 😃...Monday...

Warmer outside today...4 above....-10 ..with wind chill....o did I mention...it’s been snowing all night...they saying 5-10 inches..of that white crap....so....anyone that needs extra snow cause they live in a place that’s snow free...it’s free come and haul it off....

Just got done with zwift ride/workout...volcano in watopia....hadn’t climbed it since Jan of 2020....wanted to get elevation today since I was reste up...9.24 miles...561 feet in elevation....60 min ride...all while in a 19 hour fasted state....getting back in habit of doing my workout while in a fasted state....

Be daylight in 30 minutes....can see how deep snow is...not that it matters...going to throw some ice melt out on steps for mail lady...

By this time next week in 40s....just one more week...it’s gonna be better...lest for a few days...


Positive thoughts and energy to everyone....

Have a fantastic day....keep warm...

Diätkalender ansehen, 15 Februar 2021:
380 kcal Fett: 13,59g | Eiw: 37,45g | Kohlh: 24,29g.   Frühstück: Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Mittagessen: Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower with Savory Herb. mehr...

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Kommentare 
nice ride. -2 on the northern end of the state . no snow thankfully. maybe tomorrow they're saying.  
15 Feb 21 vom Mitglied: HeBrewZ
Im past ready for sunny short sleeve days.. 
15 Feb 21 vom Mitglied: wannabhealthier

     
 

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