Texasgranny6's Notizen, 15 Feb 21

Fasting blood sugar 129/ weight 167
Plan IF/ keto/ exercise
Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while.
Macros 37/39/22; calories 1364; fiber 22

75,7 kg Bisher verloren: 8,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1364 kcal

Fett: 60,94g | Eiw: 84,54g | Kohlh: 128,69g.   Frühstück: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Mittagessen: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Abendessen: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Snacks/Sonstiges: Chia seed fat bombs, Banana Bread, Peanuts. mehr...

2080 kcal

Bewegung: Krafttraining (Mäßig) - 25 Minuten, Abwaschen - 20 Minuten, Ruhen - 17 Stunden und 15 Minuten, Schlafen - 6 Stunden. mehr...