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I'm blessed to have three wonderful children grown up who are all doing well, have great partners and occasionally like to spend time with their parents. Yesterday was a fantastic day and a belated 'Fathers' day being spoilt by my kids, my son took me golfing in the morning, then two daughters took us out to lunch at the 'Left Bank' (great pub/restaurant on the Swan River in Freo). Didn't have breakfast, or dinner so the calories in a three course meal for lunch was pretty good and still managed a calorie deficit - this included the third course being Baskin and Robbins ice cream. Back in the saddle today and will do a weigh in tomorrow, which I think will still show a drop.......fingers crossed.
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1899 kcal
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Fett: 98,43g | Eiw: 132,50g | Kohlh: 123,26g.
Mittagessen: Ham Salad Sandwich, Turkey Breast Meat, Pura HILO Low Fat Milk, Egg Omelette or Scrambled Egg, Lowfat Cheddar or Colby Cheese. Abendessen: Broccoli, Gravox Traditional, Corn, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), cream cheese, cauliflower, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Cadbury Dairy Milk Chocolate Treat Size, Metamucil Daily Fibre Supplement, Green Tea. mehr...
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3506 kcal
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Bewegung:
Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Radfahren (Schnell) - 24 Km/h - 6 Minuten, Ruhen - 10 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...
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