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I have thought for a long time that if I could “get on top” of things and loose 50 lbs it’d be easier to run, keep off weight, etc.
It has been true, but it’s actually been the lifting that has helped cardio workouts. I can feel my muscles carrying me now where it used to be my lungs. Not carrying around the extra 50 definitely helps.
I’d also say that I have changed my WOE (way of eating) into a lifestyle. It’s not Keto, IF or another plan that is tough to maintain. I’ve learned to eat foods that fuel me and taste good. I’d also say I’ve developed an adverse feeling for other kinds of food. That doesn’t hurt either 😉
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3390 kcal
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Fett: 109,61g | Eiw: 194,43g | Kohlh: 298,82g.
Frühstück: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). Mittagessen: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. Abendessen: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. Snacks/Sonstiges: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. mehr...
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 Kommentare
I definitely see less dramatic fluctuations since I've gotten into a routine running, doing the bodyweight exercises I can do at home, and have foods that I eat day to day. Might be too early to say, but I definitely feel like I can run a lot better and get more out of my workouts since dropping 15-20lbs.
27 Feb 21 vom Mitglied: LaughingChevre
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That’s awesome! It was easier to run at 255, the. 235 and now.
27 Feb 21 vom Mitglied: love2educate
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You are doing well! I saw your comment on mine about being able to run circles around your 25 year old self but I forgot to comment. Hopefully Jess's desserts fall into that category of "fueling" and "tasting good".
27 Feb 21 vom Mitglied: davidsprincess
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27 Feb 21 vom Mitglied: Ms Icy Frosting
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Lifting alone has kept my cardio up. I think the full-body with little rest as I alternate body parts has helped keep my heart very healthy.
27 Feb 21 vom Mitglied: -Diablo
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Great job man, it feels good to make "gains" of any kind.
27 Feb 21 vom Mitglied: -Diablo
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Thanks everyone! Jess’s desserts definitely fall into the good side of my plan! I do enjoy chocolate a lot by itself, so I tend not to eat too much of her desserts. Flour based stuff is on my less interested list 😊
27 Feb 21 vom Mitglied: love2educate
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Great job! Keep it up! Stay focused on your goals. Try not to go over board on splurge day if you have any of those.
27 Feb 21 vom Mitglied: morganstuart
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the only lifting I'd be doing in your house would be putting all the baked goodies into my mouth. the fact that you manage to keep things going with that temptation is amazing.
27 Feb 21 vom Mitglied: Katsolo
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weight loss comes from a calorie deficit
27 Feb 21 vom Mitglied: kendrawilkinson
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You've done an amazing job!
27 Feb 21 vom Mitglied: shirfleur 1
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Thanks everyone! I do understand how weight loss works (and doesn’t!) 45 years of figuring it out (nearly 10 on FS) has taught me a lot.
The trick is to figure out how to make the deficit happen. How not to eat 10 tacos unless that’s all you eat all day or do a 3 hour workout. My belief is that for people like me (eat whatever you eat for ever and gain and lose weight with the wind) you must learn what’s in your food. Record every calorie. Figure out your favorite foods that also benefit your weight loss or muscle gain or maintenance. CICO sounds easy, but there are so many nuances and it isn’t easy, but it’s smart 🤔
27 Feb 21 vom Mitglied: love2educate
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27 Feb 21 vom Mitglied: bearnoggin
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l2e, great post🤙...#tasteiseverything😋
27 Feb 21 vom Mitglied: acomandr
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Lovetoeducate— you learned the “magic”. It makes life so much easier when the message hits home
27 Feb 21 vom Mitglied: Kenna Morton
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Yes - that is the FatSecret! Making it a lifestyle
27 Feb 21 vom Mitglied: HCB
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Exactly. “Lungs carrying you” how I was feeling. I thought I wasn’t tolerating the Florida heat but winter came and I still could t be active comfortably
27 Feb 21 vom Mitglied: freetime
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I think you found your way to the top brother! Set the cruise and go man go! 👍👍💪💪
27 Feb 21 vom Mitglied: 66Pack
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I'm with you on that! I too have different taste buds since starting my journey. I used to love pasta but I actually prefer to have zoodles or spaghetti squash with my sauce.
27 Feb 21 vom Mitglied: Diana 1234
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Great! Always doe what's best for "you". :)
27 Feb 21 vom Mitglied: Slow Meta
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