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My young grandson was on vacation with me all week and every time I set up the xBox to get a little exercise in, he'd naturally want to join me. The problem with that is being 8 years old and a whirling bundle of energy to begin with, he chose the activity and turned it into a competition. That being said, I was a loser before we even started and out of breath within 2 minutes! lol
Hopefully today will be different. He went home last night. :)
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75,7 kg
Bisher verloren: 0,0 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1057 kcal
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Fett: 36,71g | Eiw: 42,15g | Kohlh: 130,23g.
Frühstück: Donnon Plain Greek Yogurt (Oikos) - whole mill, Wee Bee Honey Wee Bee Honey Naturally Raw, Dole Bananas, Cream (Half & Half), Coffee. Abendessen: Nabisco Premium Saltine Crackers Original, Great Value Garbanzo Beans, Parsnips (Without Salt, Drained, Cooked, Boiled), Beef Stock, Baked Sweetpotato (Peel Eaten), Hannaford Angus Beef Eye Round Roast. Snacks/Sonstiges: Absolut Vodka, Hellmann's Real Mayonnaise, Boiled Egg, Nabisco Premium Saltine Crackers Original, Dole Bananas. mehr...
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2081 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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