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I'm slowly going down. I seem to have food sensitivities. I swell up bad from salty foods & carbs but I need carbs because I feel horrible trying low carb diet. I have health issues so exercise is hard to do regularly. also, had a full knee replacement surgery in October. I'm doing pretty good. I have to do other knee this fall. I'm having a bout of chronic fatigue and feel like a slug. I hope it will be over soon. Other than that my weightloss journey is progressing.
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1325 kcal
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Fett: 60,06g | Eiw: 60,46g | Kohlh: 147,79g.
Frühstück: Park Street Deli Spicy Guacamole, Nature's Own 100% Whole Wheat Sliced Bread, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Mixed Salad Greens, Lactaid 2% Reduced Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Abendessen: Countryside Creamery Spreadable Butter with Canola Oil, American Value Green Beans (Canned), Hidden Valley Bacon Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Sonstiges: Bananas , Apples , Blackberries . mehr...
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