Louise LaMarca-Gay's Notizen, 24 Feb 14

I really need to get serious again. Now that I am going to the gym 3 times a week I need to stop eating foods I know I should not be eating.

101,6 kg Bisher verloren: 19,6 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1605 kcal

Fett: 29,24g | Eiw: 51,95g | Kohlh: 308,38g.   Frühstück: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread. Abendessen: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Market Basket 12 Grain Bread, Country Crock Shedd's Spread Omega Plus Spread. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples. mehr...

3062 kcal

Bewegung: Heimtrainer (Langsam) - 30 Minuten, Stehen - 2 Stunden, Radfahren (Gemächlich) - <16 Km/h - 20 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...