najlaa makhlouf's Notizen, 02 Mrz 21

Less than 370 calories for lunch today.
Help me please and share how do you lose weight on this post.

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1277 kcal

Fett: 37,62g | Eiw: 79,14g | Kohlh: 157,98g.   Frühstück: 1% Fat Milk, Date, Beefsteak Bread Soft Rye Bread, Cheddar Cheese . Mittagessen: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Carrots , Onions , Mushrooms , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Basmati Rice, Plain Yogurt. Abendessen: Balsamic Vinegar, Extra Virgin Olive Oil, Carrots , Onions , Mushrooms , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Basmati Rice, Yogurt. Snacks/Sonstiges: Lindt Excellence Intense Orange Dark Chocolate, Tangerines (Mandarin Oranges) , 1% Fat Milk. mehr...