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Tried eating oatmeal for brekkie. I was hungry 30 min later. Seems like eating eggs and veggies are better for a brekkie.
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1698 kcal
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Fett: 59,55g | Eiw: 101,50g | Kohlh: 168,41g.
Frühstück: Honey, Bananas, Thai Kitchen Coconut Milk, Bob's Red Mill Gluten Free Oatmeal. Mittagessen: Sweet Potato, Swiss Chard, Butter, Food For Life Baking Company Brown Rice Tortillas, Boiled Egg. Abendessen: Raw Revelations Sprouted Rice Protein, Trader Joe's 73% Organic Dark Chocolate, Broccoli, Bananas, Raw Revelations Sprouted Rice Protein, Raw Revelations Pristine Proteins, Salmon. Snacks/Sonstiges: So Delicious Coconut Milk Ice Cream - Vanilla Bean. mehr...
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2669 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 2 Stunden und 17 Minuten, Ruhen - 13 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I'm not a fan of the taste of oatmeal; the only kind I've ever tried that I liked was Chick-Fil-A's; I've probably tried 6 or 7 brands.
26 Feb 14 vom Mitglied: erwinwarrior83
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Try 1/4c skim yogurt instead of coconut milk, and 1/2 tbsp pumpkin seed protein powder with that oatmeal, works for me
26 Feb 14 vom Mitglied: LotusLandJoe
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erwinwarrior83 - i like the red mill. i use the gluten free, quick made. I just boil water and pour over the oatmeal. usually i like it with almond butter and blueberries but right now staying away from almond butter because I just can't stop at one scoop. : )
LotusLandJoe - I like the idea of coconut milk & protein - great idea! I avoid dairy. I think I'm sticking to oatmeal on days where i start my day with cycling. Thanks!!
27 Feb 14 vom Mitglied: dra1018
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