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Well, I know its a day early, but the news on the scale was too good to be true. For a while there it looked like no matter what I did there was no way that I was actually going to lose weight. Now I happen to know that to keep the arrow green next week I'm going to have to be angelic and keep squeezing in the exercise. The week after that we have a professional improvement conference - so I'll be away and I'm not sure what the eating will be like. Probably not as healthy. Hopefully there will be lots of sports.
:D
Its the weekend, which means there is lots of time to exercise (and more temptations to eat) I think I'll make up a nice bit of stirfry today and I have some sweet potatoes too. I'll have to make up a new batch of soup soon too.
It feels so good to finally turn the tide!! I'm honestly grinning ear to ear. I had started to worry that I was just going to keep gaining regardless of what I do.
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1605 kcal
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Fett: 36,39g | Eiw: 53,70g | Kohlh: 265,26g.
Frühstück: chedder cheese, onions, sweet red pepper, broc, egg, mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified), Dried Cranberries (Sweetened). Mittagessen: brown & wild rice with roasted garlic, garden salad. Abendessen: Apples, Brown & Wild Rice with Roasted Garlic. Snacks/Sonstiges: raisin, ultimate crunch. mehr...
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2259 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Hausarbeit - 45 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten. mehr...
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