ChristyLA's Notizen, 01 Mrz 14

Woohoo! That's all I have to say. Well, and also that I'm looking forward to losing more weight. I'm 2 lbs below my "maintenance" weight :)

74,4 kg Bisher verloren: 23,6 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

---

1872 kcal

Fett: 77,92g | Eiw: 169,46g | Kohlh: 142,22g.   Frühstück: Trader Joe's Raw Almonds, Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Dietz & Watson Maple Ham with Natural Juices, Baby Spinach, Tomatoes, Kraft Light Mayonnaise, Land O'Lakes All-Natural Eggs. Abendessen: Lemon, Olive, Pickle or Pimiento Luncheon Loaf, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Sonstiges: Apples, Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). mehr...

2773 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Sitzen - 3 Stunden und 45 Minuten, Stehen - 1 Stunde und 45 Minuten, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 7 Stunden, Ruhen - 25 Minuten, Auto Fahren - 1 Stunde, Einkaufen - 20 Minuten, Hausarbeit - 40 Minuten. mehr...