Not happy about the consecutive red arrows, but I'm sure things will turn around whenever the Colace, Prune Juice, & Fig Newman's combo does it's job.
Happy to be down 20+ lbs from the last few years!
3/9/2020 - 264.5 3/9/2019 - 262.5 3/9/2017 - 267
|
109,8 kg
Bisher verloren: 24,9 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
|
|
3120 kcal
|
Fett: 156,85g | Eiw: 90,35g | Kohlh: 357,40g.
Frühstück: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Mittagessen: Benihana Seaweed Salad, Oumi Sushi Krispy Krab Roll. Abendessen: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. mehr...
|
Zunahme von 3,2 kg pro Woche
|