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It's bright and sunny today. I still have more work in the yard to do. I ate chia pudding this morning. It's one my favorite breakfast foods. Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 1173kcal deficit // BF↑0.1% // BW↑0.2#
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1331 kcal
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Fett: 41,08g | Eiw: 125,25g | Kohlh: 117,47g.
Frühstück: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Abendessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Jasmine Rice (Cooked), Yellow Summer Squash, Shrimp, Kroger Tilapia Fillets. Snacks/Sonstiges: Girl Scout Cookies Caramel DeLites. mehr...
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 Kommentare
Four tablespoons to eight ounces of whole milk works well most days. Some mornings, I have make adjustments by adding more milk or seeds. It's pretty easy...
10 Mrz 21 vom Mitglied: John10251
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It seems like my changing my food plan to include chia seed pudding set me off. Don't know why.. used Premier Protein to made pudding.
10 Mrz 21 vom Mitglied: ruthe1213
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Never had that, but it looks delicious, and I never set activity goals, but today I think I’ll start.
I want to set a goal for steps at least and I’m going to try to meet it today. Thanks John - have a blessed Wednesday!👍
10 Mrz 21 vom Mitglied: Shrewdness
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Raining outside. Cool inside
10 Mrz 21 vom Mitglied: ruthe1213
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That look good John I haven't seen your chia pudding in a while 😊
10 Mrz 21 vom Mitglied: jenny3781
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@Kaitlyncarver, Here's the recipe I used my first time making some. I make mine in a mason jar... https://www.eatingbirdfood.com/basic-chia-seed-pudding/
10 Mrz 21 vom Mitglied: John10251
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Hi Ruthe, I like Premier Protein shakes. They beat a blank when I don't have time to prepare food and eat. I never thought of using them to make pudding... Enjoy!!!
10 Mrz 21 vom Mitglied: John10251
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@Shrewdness, Having activity goals makes it easier for me to be consistent. I follow CICO, so activity is part of the equation just like tracking food...
10 Mrz 21 vom Mitglied: John10251
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You are welcome Kaitlyncarver. I hope you enjoy it. I use Agave nectar to sweeten mine...
10 Mrz 21 vom Mitglied: John10251
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Thanks Jenny, I eat it a couple of days a week. I try to shy away from eating the same thing two days in a row. I discovered chia pudding from one of the members here. I think it may have been you. I enjoy learning about new food choices here...
10 Mrz 21 vom Mitglied: John10251
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We learn from each other I got it from Curvaceous Cutie😊
10 Mrz 21 vom Mitglied: jenny3781
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I remember now. She pictured it first, and then I saw yours and was sold. Who says you can't teach this old dog new tricks... LOL
10 Mrz 21 vom Mitglied: John10251
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That's why I never find it boring here...
10 Mrz 21 vom Mitglied: John10251
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Thanks I’ll have to try some Chia pudding, I make my pudding now with sugar free Jell-O pudding and Dymatize ISO protein powder...
10 Mrz 21 vom Mitglied: Augusta888
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@Augusta, That sounds interesting...
13 Mrz 21 vom Mitglied: John10251
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