Wiegen Eintrag (keine Notizen) für 05 März 2014
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74,7 kg
Bisher verloren: 5,2 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1569 kcal
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Fett: 102,54g | Eiw: 91,27g | Kohlh: 70,57g.
Frühstück: Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Dreaming Cow All Natural Plain, Hard-Boiled Egg, Walnuts, Cauliflower, Broccoli, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Christopher Ranch Pickled Garlic, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). mehr...
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2340 kcal
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Bewegung:
Sitzen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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