SergioZ07's Notizen, 15 Mrz 21

WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL

REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL

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3618 kcal

Fett: 83,03g | Eiw: 151,79g | Kohlh: 586,75g.   Frühstück: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Mittagessen: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Abendessen: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Sonstiges: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. mehr...