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Argghhh , day 4 im lost with fried rice but not eat whole plate just 5 spoon .. come on , 30 kg to go aush !!!!
everyone , please watch ou my calories taken , it's right or wrong ??
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733 kcal
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Fett: 24,99g | Eiw: 24,03g | Kohlh: 108,96g.
Frühstück: Cappuccino, Date, Fruit Salad with Salad Dressing or Mayonnaise. Mittagessen: Date, Albertsons Hard Boiled Egg Whites, Fruit Salad with Salad Dressing or Mayonnaise. Abendessen: Fried Rice. mehr...
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4198 kcal
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Bewegung:
Krafttraining (Mäßig) - 2 Stunden, Laufen - 10 Km/h - 21 Minuten, Ruhen - 13 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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