ammiena's Notizen, 24 Mrz 21

Still the same today after breakfast... Had 5 days of slightly messing up... But stayed under 2000 each day... But oooh did I eat fatty foods😉my heart was melting.

82 kg Bisher verloren: 8 kg.    Still to go: 17 kg.    Diät befolgt: Recht gut.

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1257 kcal

Fett: 52,28g | Eiw: 43,13g | Kohlh: 179,94g.   Frühstück: Chocolate Flavored Hazelnut Spread, Tannour Alasr Flat Oat Bread, Lebneh Homemade, Coffee with Milk and Sugar. Mittagessen: Tannour Alasr Flat Oat Bread, Lebneh Homemade. Abendessen: Spaghetti with Tomato Sauce and Vegetables, Lentil Soup, Potato French Fries, Vegetable Salad (Tossed Without Dressing). Snacks/Sonstiges: Dry Roasted Mixed Nuts, Carrots . mehr...