Hooligan2's Notizen, 28 Mrz 21

well it finally happened dang thin went the other way but its just a half pound and I sdhould be able to make up for it with some exercise today weather not so good for yardwork today so treadmill and total gym it will be

141,5 kg Bisher verloren: 5,9 kg.    Still to go: 50,8 kg.    Diät befolgt: Recht gut.

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1683 kcal

Fett: 69,42g | Eiw: 75,59g | Kohlh: 195,70g.   Frühstück: Spectrum Chia Seeds, Orange Juice, Hard-Boiled Egg, Corn Flakes, A2 2% Milk. Mittagessen: Daisy 4% Small Curd Cottage Cheese, Fresh Ham (Lean Only Eaten), HoneyBaked Cheesy Potatoes Au Gratin. Abendessen: Great Value Saltine Crackers, Wegmans Chunky Chicken Noodle Soup, Jif Natural Creamy Peanut Butter, Hillbilly Old Fashion Bread. Snacks/Sonstiges: Peanut Butter and Jelly Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Lightly Salted. mehr...