mary5453's Notizen, 24 Feb 07

You will keep losing steady if you stick to the plan and DONT cheat. I too lost 10 pounds the first week and then in the 6 weeks following that I have lost an average of 3 pounds a week! 3 doesnt seem like much next to 10, but it's adding up! Just think - 3 pounds a week is 13 pounds a month and over 150 pounds in a year!!!!! Congratulations on making it through your first week - its the hardest. You should be so proud - I know I am! 

Well done! Stick with it and you'll go all the way. 12lbs is a lot of weight and i'm really pleased for you. I put a pound on this week, but that's because i've been cheating a little every day. Eat lots of the right food and you can't go wrong. I'm sticking to it from now on. I wish you all the best on this diet. You're not alone, we're all here for you :) 

keep up the good work its always a buzz when you see those scales go down.