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80% of maintenance calories/day.
Lot's of protein and keep moving.
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77,6 kg
Bisher verloren: 15,0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 23,73g | Eiw: 202,31g | Kohlh: 45,58g.
Frühstück: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Land O'Lakes 2% Lowfat Cottage Cheese. Mittagessen: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Celery, sunset Yellow Sweet Peppers, Land O'Lakes 1% Lowfat Cottage Cheese, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Earthbound Farm Organic Mixed Baby Greens Salad. Abendessen: Brussels Sprouts, Egg White, sunset Yellow Sweet Peppers. Snacks/Sonstiges: Hard-Boiled Egg, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. mehr...
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2650 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 20 Minuten, Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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IowaBill's Gewichtsverlauf
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