Nick224's Notizen, 20 Mrz 14

Yay the scale finally gave in to the inevitable! We are moving again. I have been at 2/81/17 this week to kick start my weight loss again. Having to success and the good feeling I have had this week... I could totally do 0 carbs. Feeling and looking great. I hope everyone has a great day.

133,2 kg Bisher verloren: 2,7 kg.    Still to go: 24,3 kg.    Diät befolgt: 100%.

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1809 kcal

Fett: 159,90g | Eiw: 88,36g | Kohlh: 10,68g.   Frühstück: Egg White, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg. Mittagessen: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Butter (Salted), Spinach, Beef Steak. Abendessen: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish). Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. mehr...

3580 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 36 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...