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Happy 😃 happy 😃 Wednesday...
No zwift 🚲🚲🚲 ride for me today....alarm went off...I shut it off...got up at 530am...felt good taking the day off...
Enjoyed afternoon yesterday...sitting on front porch...enjoying the nice weather...watching the cars go by...didn’t see anyone I knew...everyone in a hurry as always anymore...guess I was like that at one time....set out side in a wooden rocker...until my bony butt said that’s it...recliner...or a pillow....once I got inside....you know the rest....lol
Rain tonight...so they say...I thought it was all day..guess that changed...
I enjoyed salt yesterday...guess I needed it...more water today....
80 again today....be taking my chair pillow with me today....to enjoy more outside time....beats sleeping on my day off...put my headphones on...turn on my music...get lost for a few hours....
Have a fantastic positive energy day....
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776 kcal
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Fett: 17,47g | Eiw: 74,97g | Kohlh: 82,33g.
Frühstück: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spice Islands Cayenne Pepper Spice, Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original. Mittagessen: Lean Cuisine Chicken Pad Thai Bowl, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Intermittent Fasting. mehr...
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 Kommentare
Good morning! Happy Wednesday! It's supposed to be in the 70s today in Galax VA. I hope you are doing well on this fine day.
07 Apr 21 vom Mitglied: morganstuart
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Happy Wednesday! Enjoy that porch rocker! You can burn calories rocking you know!
07 Apr 21 vom Mitglied: Javadali
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Bony butt. Lol wish I had that problem. It sounds like you have a super nice calm time.
07 Apr 21 vom Mitglied: freetime
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07 Apr 21 vom Mitglied: bearnoggin
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I think I need a rest day man gym time has been crappy.
07 Apr 21 vom Mitglied: HeBrewZ
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It’s late and reading you sitting on your porch rocking chair watching the cars go by put me to sleep 😴 good night WBH!😊👍
08 Apr 21 vom Mitglied: Shrewdness
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@brew....I’m finding my body is more tired last couple of days....so reset alarm for 1hour later to get up...gonna see if that helps tomorrow...another rest day today...
08 Apr 21 vom Mitglied: wannabhealthier
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Rocked you to sleep huh...Shrewdness...lol
08 Apr 21 vom Mitglied: wannabhealthier
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All that peddle time freetime....moved the fat...
08 Apr 21 vom Mitglied: wannabhealthier
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So nice here yesterday morganstuart...but really windy..weather was changing..
08 Apr 21 vom Mitglied: wannabhealthier
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