bonrat's Notizen, 25 Mrz 14

I've been traveling for the past 6 days and I am sure that I have not lost. Will not weigh until I have been home a couple of days and can get my body back on a sensible track again. I even made myself ill eating a banana split--it was sugar-free ice cream but the hot fudge and caramel sauces did me in! Nothing is worth the 4 hours I spent in pain and nausea after that indulgence. I ate 75% of the thing and should have stopped before I began or after about 30% of it. Live and learn, but I was beginning to think it was die and too late to learn!!

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162 kcal

Fett: 4,05g | Eiw: 20,81g | Kohlh: 13,34g.   Frühstück: Prairie Farms Dairy Low Fat Cottage Cheese, Cherry Tomatoes. mehr...

2744 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Einkaufen - 4 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...