judibird's Notizen, 26 Mrz 14

Finally a loss. Hope this means I am back on track. Did well yesterday and feel good. I just need to pay attention and eat well. That is my montra for the day.

99,8 kg Bisher verloren: 15,0 kg.    Still to go: 2,3 kg.    Diät befolgt: 100%.

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705 kcal

Fett: 25,56g | Eiw: 49,34g | Kohlh: 74,16g.   Mittagessen: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Abendessen: Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Sonstiges: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nonni's Limone Biscotti, International Delight Caramel Macchiato Coffee Creamer. mehr...