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Well I did it again. Today makes 3 days in a row that I have not gone to the gym. I had every intention of going this morning but my friend came over and I made lunch (healthy)just as I was pulling the lunch out of the oven she gets a phone call from the guardian add lightem (not sure how to spell that)she wanted a home inspection this morning. Needless to say my friend went into panic mode and we had to rush to her house and clean up and get ready. I finally left at 3:30 and the guardian still wasn't there. I was headed to the gym but I was starving and had to stop at home to get a snack.
This is where I got tired and lazy, still hungry mind you. I told my husband I was just not up to going tonight. I feel bad that I didn't go but all I want to do is curl up on the couch with a blanket and take a nap. No matter what happens I AM going to the gym tomorrow, because I know if I don't then I am falling into a bad rut and I do not want that. Hope everyone's day was good, I look forward to reading your journals.
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2025 kcal
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Fett: 85,85g | Eiw: 119,36g | Kohlh: 204,00g.
Frühstück: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Del Monte Banana. Mittagessen: Italian Salad Dressing (Reduced Fat), Ham (Whole, Cured, Roasted), Image Sports Pro Grade Weight Loss Whey, Baja Sun asparagus spears, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Abendessen: Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baja Sun asparagus spears. Snacks/Sonstiges: Planters Cocoa Almonds dark chocolate flavor, Pace Chunky Mild Salsa, On The Border Tortilla Chips (On The Border), Zone Perfect Zone Performance Double Dark Chocolate Bar, Planters Lightly Salted Cocktail Peanuts, Apples. mehr...
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2325 kcal
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Bewegung:
Hausarbeit - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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