Hooligan2's Notizen, 10 Apr 21

i knew the first weight would be easy looks like now im going to have to work a bit harder for it at least im not gaining. Have increased activity but nothing real strenuous.Positive outlook but negative results lol

137,4 kg Bisher verloren: 10,0 kg.    Still to go: 46,7 kg.    Diät befolgt: Recht gut.

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1525 kcal

Fett: 54,95g | Eiw: 77,88g | Kohlh: 203,44g.   Frühstück: Banana, Corn Flakes, A2 2% Milk. Mittagessen: Flatout The Original Flatbread, Daisy Sour Cream, Taco Meat. Abendessen: Peanut Butter Sandwich, Boiled Egg, Cooked Carrots (Fat Added in Cooking), Sweet Potato. mehr...

3384 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten. mehr...