kendrayk's Notizen, 31 Jan 11

okay, went off the rails last night, too much pizza & snacks when people were visiting, along with the eff-its from not feeling like I was making progress. back to the plan today.

103,4 kg Bisher verloren: 1,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3729 kcal

Fett: 189,61g | Eiw: 98,38g | Kohlh: 420,20g.   Frühstück: Fruit Chewy Cookies. Mittagessen: Panera Kids Peanut Butter & Jelly Sandwich, Fruit Chewy Cookies. Abendessen: Double Bacon Cheeseburger on Bun, Breaded or Battered Potato French Fries, Mixed Field Greens Salad. Snacks/Sonstiges: Peanut Butter Pie, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). mehr...