Jenfar's Notizen, 28 Mrz 14

Worked my abs this morning at the gym...trying a new workout which i came across over a year ago but never felt it worked... guess i wasn't putting much effort in then cos today really felt the after effects! Also trying out some new machines maybe I can get some spot reduction! Have a great weekend everyone!

58,1 kg Bisher verloren: 13,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1151 kcal

Fett: 64,54g | Eiw: 40,34g | Kohlh: 116,58g.   Frühstück: Pears, Coffee, Fage Total 0% Greek Yogurt. Mittagessen: Horseradish Sauce, Eggland's Best Hard Cooked Peeled Eggs, Nestle Kit Kat (Fun Size), Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Multigrain Bread, Kerrygold Unsalted Pure Irish Butter, Corn Tortilla, Broccoli, Dickey's Barbecue Oven Roasted New Potatoes. mehr...

1557 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 14 Stunden, Fuelband calories - 3 Stunden. mehr...