bflegg's Notizen, 13 Apr 21

Back down to my low weight again and doing pretty well. Enjoying the sunshine this week.

Be Happy!

94,2 kg Bisher verloren: 44,6 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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1791 kcal

Fett: 118,08g | Eiw: 146,92g | Kohlh: 60,70g.   Frühstück: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Mittagessen: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Abendessen: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Sonstiges: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mehr...