broncofanky's Notizen, 13 Apr 21

Spinach, Artichoke & Red Pepper Frittata made with greek yogurt. First time making frittata. Gonna do it again! YUMMY!

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1017 kcal

Fett: 37,85g | Eiw: 107,38g | Kohlh: 60,39g.   Frühstück: V8 Spicy Hot 100% Vegetable Juice, Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg, Tenderloin Pork. Snacks/Sonstiges: Great Value Indulgent Trail Mix. mehr...

10070 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Bodybuilding - 1 Stunde, Squats (Kniebeugen) - 30 Minuten, Cardio - 3 Stunden, Google Fit - 19 Stunden. mehr...