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Today is like the last chance workout on the Biggest Loser…lol. Ran 7 miles, lifted weights for an hour and played in the yard with the kids for about an hour. I've eaten just over 1300 calories for the day so far and will end the day below 2000.
Best of luck to my challenge buddies with their final weigh ins.
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2120 kcal
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Fett: 63,34g | Eiw: 166,25g | Kohlh: 224,86g.
Frühstück: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Ortega Original Taco Sauce, Daisy Fat Free Sour Cream. Mittagessen: Cantaloupe Nectar, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Archer Farms Raw Almonds Unsalted, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Yogurt - Strawberry Cheesecake. mehr...
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3355 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Laufen - 10 Km/h - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Look at that chart! The plunge - something i dream to see on mine and is not happening! Congrats Tim! I raise my hat to you for your achievements!
01 Apr 14 vom Mitglied: Jenfar
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Tim Huffman's Gewichtsverlauf
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