Hooligan2's Notizen, 14 Apr 21

well 30 days in 24 lbs lost the last week has been a struggle. i may be at a plateau not sure what to do to change it ive dropped calories played with carb intakes increased excesice and activity but im not giving up im 2 lbs away from a personal goal as i havent seen a scale weight that started with 2 for several years. at least im not gaining any

136,5 kg Bisher verloren: 10,9 kg.    Still to go: 45,8 kg.    Diät befolgt: Recht gut.

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994 kcal

Fett: 43,14g | Eiw: 74,74g | Kohlh: 75,97g.   Frühstück: A2 2% Milk, Corn Flakes, Spectrum Chia Seeds, Orange Juice. Mittagessen: Boiled Egg, Taco Meat, Daisy 4% Small Curd Cottage Cheese. Abendessen: Daisy 4% Small Curd Cottage Cheese, Potato Soup. mehr...

3744 kcal

Bewegung: Laufband - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...