Zaw00d's Notizen, 15 Apr 21

getting there. today was as soon as I got up before I got dressed so I think that helped to.

75,4 kg Bisher verloren: 7,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1682 kcal

Fett: 67,73g | Eiw: 93,13g | Kohlh: 173,70g.   Frühstück: Coffee with Milk, Coffee with Milk. Mittagessen: Costco Everything Bagel (99g), Philadelphia Regular Cream Cheese. Abendessen: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Burger Buns, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Sonstiges: Rivaj Naan Bread, Fontaine Sante Roasted Red Pepper Hummus, LeanFit Whey Protein Shake Vanilla. mehr...

1904 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...